Workshops

Jan 14th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Positive Health

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Positive Health

About this Event

Learn to transform your dis – ease into positive awareness and change your understanding of health patterns & behaviours by improving your overall well being and happiness.

Jan 28th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Neuro Linguistic Programming Part 1

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Neuro Linguistic Programming Part 1

About this Event

Learn how your mind works – how are we able to handle 2 billion pieces of information every second.  How do we filter information through our beliefs, values and early programming from our environment and how you can gain greater control and emotional resilience.

Feb 11th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Neuro Linguistic Programming Part 2

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Neuro Linguistic Programming Part 2

About this Event

Develop greater influence and enhanced relationships through learning your own and others preferred communication styles.  Everyone is unique and everyone processes, remembers and stores emotions and events differently.  Understanding the differences allows us to talk and communicate better.

Feb 25th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Neuro Linguistic Programming Part 3

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Neuro Linguistic Programming Part 3

About this Event

Learn how to have those difficult conversations through enhanced levels of awareness of what to do and crucially what not to.  Open yourself to a whole new level of thinking and understanding that can change your life in many different ways and open new possibilities.

Mar 10th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Letting go of your past

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Letting go of your past

About this Event

Recycling our thoughts and emotions of past events can block our path and create  loops where the memory replays endlessly, the past is over learn how to let it go and move on, this evening could change your life and release your potential. Stop being afraid of the past and assuming what happened before will happen again.

Mar 24th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Overcome Limiting Beliefs

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Overcome Limiting Beliefs

About this Event

Did your teacher or a parent or someone you held in high esteem tell you that you could do something or that you were no good at something or just a bad person.  Maybe you got shouted at and went to hide.  These things can remain with us for life and act as limiting beliefs that hold us back.  let us show you how you can overcome them and get your life back.

Apr 7th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Enhancing the Quality of your Relationships

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Enhancing the Quality of your Relationships

About this Event

Understand how you can improve your relationship with yourself and with others. Taking a different perspective or using different words can change the way other people recieve our communication. Understanding how others process can help us connect, talking to our loved ones without judgement can also help us not judge ourselves.

Apr 21st

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Stop Smoking Now and Benefit Forever

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Stop Smoking Now and Benefit Forever

About this Event

All smokers know that smoking is bad for their health, bad for their organs, increase serious health issues, affects others through passive smoking.  They know it is bad for their wealth and makes their clothes smell of smoke.  They know its anti-social and they have to go outside the office, the pub or the restaurant and stand in the cold to smoke and yet they still can’t stop.  What do you think are benefit of smoking that stopping you from quitting?

May 5th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Gaining Confidence as a Speaker, Presenter

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Gaining Confidence as a Speaker, Presenter

About this Event

Does the thought of standing in front of other and speaking make you shake or feel sick.  Are their times when you want to speak, but the words just get trapped in your throat.  Do you need to speak to others for your job or your hobby?  How would you feel if you could tap in to resources you already have and be able to present and talk freely whenever you want?

May 19th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Resolving Inner Conflict Holding you Back

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Resolving Inner Conflict Holding you Back

About this Event

Do you often feel as if there is a part of you that wants one thing and another part that wants something else?  Do you say one thing and think something else?  If you have major inner conflict you start working against yourself and can easily lose track or become confused about what you really want.  we need to congruent in our thoughts and actions if we want to have inner peace and find our true direction.

Jun 2nd

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Boosting Personal Confidence and Self Worth

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Boosting Personal Confidence and Self Worth

About this Event

Low self-esteem and poor confidence are major factors in depression and anxiety and often lead to self-destructive behaviors. Often this is a learned belief or ill-conceived idea that we are not worthy or don’t deserve to do well or be happy. Everyone it a totally unique and amazing human being with incredible abilities, sometime we just can’t see it for ourselves. Learn how to regain your own sense of worth and value.

Jun 16th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Overcomming Phobias Quickly

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Overcomming Phobias Quickly

About this Event

Are you being held prisoner in your own mind? Do spiders make your life miserable or mice make your run a mile. Are you seriously afraid of birds or snakes. Do you avoid elevators or high buildings, do you avoid the tube? Irrational phobia’s can ruin a persons life and limit travel or other possibilities, but phobia’s are learned behavior and they can just as easily be unlearned.

Jun 30th

Tuesday
Coach House Hub, Chatteris
7.00-9.00 pm

Introduction to Mindfulness and Finding Your Inner Quiet

FREE

Coach House Hub & Mindspa Present: Introduction to series…

Introduction to Mindfuness and Finding Your Inner Quiet

About this Event

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them.