Meditation allows us to clear our mind and find space for growth & awareness.
Many people feel they don’t have enough time for themselves. Meditation provides a way of creating a little window in your daily life just for you. It enables you to clear your mind, centre yourself and begin to feel, think and act with increased clarity, letting go of the busy mind and reducing any build up of stress.
Benefits of meditation include:
Control anxiety and promote emotional health
Enhances self awareness
Lengthens attention span
In consciousness terms our relationships with others provide a reflection of our-self and although this can be hard to swallow initially for many, learning how to we project our own issues is a key part of learning to master the art of great relationships in all areas of life business as well as personal.
Overcoming Anxiety Workshop
Anxiety is something that effects many people in so many forms, whether people experience anxiety associated with performance, social situations, work, relationships or in any other form, the route cause is always the same. Develop your awareness of what anxiety is on this FREE workshop, and what you can do when it crops up in your life or the life of those around you.
Mastering Your Emotions
This free workshop supports you in learning how to handle emotions and avoid the costly mistake of suppressing and repressing. Through understanding the link between the mind, thought and emotions you will gain more and more clarity of how to handle yourself when experiencing negative emotion…