Mastering You Emotions
In this workshop learn how to handle emotions and avoid the costly mistake of suppressing and repressing. Through understanding the link between the mind, thought and emotions you will gain more and more clarity of how to handle yourself when experiencing negative emotion.
Anxiety is something that effects many people in so many forms, whether people experience anxiety associated with performance, social situations, work, relationships or in any other form, the route cause is always the same. Develop your awareness of what anxiety is and what you can do when it crops up in your life or the life of those around you.
In consciousness terms our relationships with others provide a reflection of our-self and although this can be hard to swallow initially for many, learning how to we project our own issues is a key part of learning to master the art of great relationships in all areas of life business as well as personal.